Today’s breath
Ready when you open the app- 1Open Fala: today’s breath is already waiting
- 2Picked for the time of day and what you need
- 3Three minutes, then your meadow grows
Best for a calm start, a reset after lunch, winding down.
Breathing exercises for iPhone
You’ve always breathed.
You’ve always breathed.
Now do it right.
Three minutes a day that set the tone for the whole day. Follow the shape, feel every breath through gentle haptics and fall asleep to a longer exhale.
Coming soon to the App Store
- 3 minutes a day is enough
- Works with your eyes closed
- No ads, no account
Box breathing · 4 · 4 · 4 · 4
4
Inhalethrough the nose
Fala in motion
From a racing mind
From a racing mind
to one calm minute.
One calm minute of guided breathing a day, for each of the things that wear you down, right inside the app.
Two ways in
A breath for today.
A breath for today.
A program for the weeks ahead.
Programs
One short session a day- 1Pick a goal: sleep, calm, focus or mornings
- 2Every day a slightly longer, slower rhythm
- 3Rate how you feel and see what changed
Best for sleeping better, stressful weeks, a steadier mind.
1
Pick a rhythm.
Five techniques and your own rhythm, each with a clear reason: focus, a quick wind-down, sleep or a reset in a minute.
2
Follow the shape.
A dot walks the shape of your rhythm. Inhale up, hold across, exhale down. Gentle haptics mark every phase, so you can close your eyes.
3
Let the screen go dark.
In the evening, night mode dims everything and hides the controls until you tap. All that’s left is your exhale.
1
Pick a rhythm.
Five techniques and your own rhythm, each with a clear reason: focus, a quick wind-down, sleep or a reset in a minute.
2
Follow the shape.
A dot walks the shape of your rhythm. Gentle haptics mark every phase, so you can close your eyes.
3
Let the screen go dark.
Night mode dims everything and hides the controls until you tap. All that’s left is your exhale.
Techniques
For every kind of stress,
For every kind of stress,
there’s a breath.
Racing thoughts, nerves before a meeting, the afternoon slump, a night that won’t start. Each rhythm has a job.
Box breathing
Four even phases. Simple and predictable, it helps you focus and settle.
Longer exhale
Breathe out longer than you breathe in. A quick way to wind down.
4-7-8 breathing
A long hold and a slow exhale. Made for the minutes before sleep.
Coherence
An even, steady rhythm of about six breaths a minute.
The sigh
A double inhale and a long sigh out. A reset in a minute.
Custom rhythm
Set every phase yourself, from one to ten seconds.
Learn to breathe again.
A few minutes a day for calmer days and deeper sleep.
Your meadow
Every breath
Every breath
leaves a mark.
Each day you breathe, your meadow grows: a tree, flowers, then guests who keep coming back. Keep going and it turns into a forest.
- A quiet streak
Real calendar weeks, no flames and no guilt. A missed day doesn’t undo your meadow.
- See what helps you
Minutes, streaks, times of day and the exercises that work for you.
Made for iPhone
Every breath counts
Every breath counts
in Apple Health.
Finished sessions are saved as mindful minutes, right next to your sleep and heart data. And Fala is never more than a tap away.
Apple Health
Night mode
Haptics
Widgets
Siri and Shortcuts
Gentle reminders
Free and Premium
Start free.
Start free.
Go Premium when you want more.
Today’s breath and your meadow stay free, always.
Free
- Box breathing and the longer exhale
- Today’s breath, your meadow and streaks
- The First week program
- Night mode, widgets and reminders
Fala Premium
- Every technique and your own rhythm
- All programs for sleep, calm, focus and mornings
- Full statistics: what helps you most
- Mindful minutes in Apple Health
Monthly or yearly, cancel any time. You’ll see the price for your country in the app.
FAQ
Before your first breath
Is Fala free?
Yes. Box breathing, the longer exhale, today’s breath, your meadow and the First week program are free. Fala Premium unlocks every technique, your own rhythm, all programs, full statistics and Apple Health.
How long does a session take?
Most sessions take two to five minutes. Three minutes a day is enough to make it a habit, and you can always go longer.
Can I breathe with my eyes closed?
Yes. Gentle haptics follow the rhythm, so you feel each inhale, hold and exhale without looking. Soft phase sounds are optional.
What is night mode?
A dark session screen for the evening. The controls stay hidden until you tap and sounds are off by default. You can turn it on automatically from 21:00 to 6:00 in Profile.
Does Fala work with Apple Health?
Yes, with Fala Premium. Turn on Apple Health in Profile and every finished session is saved as mindful minutes. Fala only writes to Apple Health and never reads from it.
Does my data leave my iPhone?
No. Your sessions, ratings and settings stay on your iPhone. Only your subscription status is checked with Apple and our purchase provider. There is no account, no ads and no tracking.
Is breathing practice safe for me?
Breathe comfortably and stop if you feel dizzy or uncomfortable. Fala is a wellbeing app, not a medical device. If you have a heart or lung condition or are pregnant, ask your doctor first.
Which iPhones and languages?
Any iPhone running iOS 17 or later. Fala speaks English and Polish.
Something else? Visit support
Your next three minutes
can feel different.
Fala is on the App Store for iPhone.
Coming soon to the App Store