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Open the Today tab and tap Start on today’s breath. It is picked for the time of day and the goals you chose. For something else, open Exercises and pick a technique.

Yes. Turn on Haptics in breathing rhythm in Profile and you’ll feel each phase change. Guiding sounds are optional.

A dark session screen for the evening: the controls hide until you tap and sounds stay off unless you turn them on. In Profile you can switch it on automatically from 21:00 to 6:00.

Stop and return to your normal breathing. Choose a gentler rhythm, such as the longer exhale, and shorter sessions. Fala is not a medical device; if you have a health condition, ask your doctor before practising.

A program is one short session a day for five to ten days, with a rhythm that changes gradually. Today’s step appears on the Today tab. If you miss a day, just pick up where you left off.

Your meadow grows with every day you breathe, not with a streak. After a few days away it looks a little sleepy and wakes up with your next breath. Nothing you’ve grown is lost.

One day counts when you finish at least one session. The week view uses real calendar weeks, Monday to Sunday.

Touch and hold the Home Screen, tap Edit → Add Widget and search for Fala to add your meadow. The quick breath widget goes on the Lock Screen from its Customize screen, and you’ll find Fala in Control Center under Add a Control.

Check that the reminder is on in Profile and that notifications are allowed for Fala in iOS Settings → Notifications. Focus modes can hold notifications back.

With Fala Premium, open Profile and turn on Apple Health, then allow Fala to write mindful minutes. If the switch turns itself off, allow Fala in the Health app → Profile → Apps → Fala.

Every technique and your own rhythm, all programs, full statistics and Apple Health. Box breathing, the longer exhale, today’s breath, your meadow and the First week program stay free.

Open Fala, go to the paywall and tap Restore purchases while signed in with the Apple Account you used to subscribe.

Open iOS Settings → your name → Subscriptions → Fala and tap Cancel Subscription. Premium stays active until the end of the period you paid for.

No. Sessions, ratings and settings stay on your iPhone. Only your subscription status is checked with Apple and our purchase provider, RevenueCat. Fala has no account, no ads and no tracking. See the Privacy Policy.